Perfect your Peach with Pilates
Book a session below:
Let’s meet at the beach or at your favorite park near North Palm Beach for a mat class to get started.
If you’re ready for the challenge, book a ‘New Client Private’ for a classic Pilates reformer experience at my studio.
I can also send you customized mat classes to get you started or to keep you moving & flowing from home.
Posture. Strength. Poise.
You’ll Improve endurance, increase mobility and balance. You’ll hone in on your mental focus and improve your athletic performance.
Meanwhile stretching & lengthening those tiny muscles that have needed your attention for a while now, improving posture along the way.
You’ll challenge your coordination and create space, length and strength within the spine and body where there was once weakness.
Pilates supports your natural movement.
Book a session today!
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Book a session today! •
Mat & Reformer basics
Get comfortable on the Mat & Reformer before your first session.
These foundational movements and cues will be used during every session without fail. Familiarity will improve your practice.
*******COMING SOON
ABOUT
RACHEL
Although I did dance in my primitive years, I was ‘pushed’ into Pilates during my modeling era in NYC for the poise and muscle tone it provided.
I moved to North Palm Beach in 2022 and began teaching at my home studio shortly after.